As a complement to a diet high in fresh fruits

As a complement to a diet high in fresh fruits and vegetables, incorporate wheatgrass juice for optimum health today!

After a week without detoxification symptoms, gradually increase the amount of juice. It is a source of beta carotene, vitamins B, C, E, and K, and it contains many different minerals and amino acids.
Wheatgrass juice, which consists primarily of chlorophyll, has been said to heal tissues, purify the liver, improve blood sugar levels, and detoxify the body. Begin with only 1 ounce of wheatgrass juice per day. As the body begins to eliminate toxins – old drug deposits, chemicals, and other poisons – it can feel similar to experiencing the flu.

You can purchase fresh wheatgrass juice “shots” at your local juice bar; you can make it yourself with your juicer at home; or frozen trays of wheatgrass juice may be available at your local health food store. For this reason, caution should be used and only a small amount of juice should be taken in the first few days or weeks. Depending upon the individual, symptoms of detoxification can include headaches, muscle aches, fatigue, nausea, vomiting, dizziness, and nerve symptoms. A daily maximum of four to six ounces of juice is recommended.

5. After detoxification, the chlorophyll in the wheatgrass juice can help to build and repair the body’s tissues. Please note: people who are seriously ill should begin taking wheatgrass juice under the direction of a healthcare provider.

After initiating a program of daily wheatgrass juice, many people experience immediate detoxification.

4. In order to reduce detoxification symptoms, especially during the initial two weeks of consuming wheatgrass juice, enemas and/or colonics are recommended to assist with moving toxins Steam Iron brush Suppliers more quickly through the bowel.

1. As these symptoms pass, the individual can gradually increase the amount of juice taken.

2. Because chlorophyll is anti-bacterial, wheatgrass juice can be used inside and outside of the body for healing. Healing often occurs from the inside out, and in reverse order; the body heals first whatever was wrong last and moves backward. Take juice 1 hour before meals and at least 2 hours after. When detoxifying the body, it is recommended to decrease the consumption of protein and instead eat more raw fruits and vegetables, which are easier to digest. After several weeks and/or months on the juice, the body may begin to heal present or past illnesses.

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The following guidelines are recommended to assist with the detoxification process